59: Lessons I've learned since losing my dad 5 years ago

Life can be tough.. and I know that every single person who listens to this has gone through some sort of trauma in their lifetime.Unfortunately, no one gets through life unscathed.And for all my people going through hardships right now.. just know I see and feel you. You're not going through this s*** alone.I hope you find peace and strength as you keep pushing through the mud right now.And that goes for everyone.This episode is me talking through some of the lessons I've learned since my dad passed 5 years ago now.Keep living in the moment and stop letting the small things that happen day to day f*** with you as much as they do. Life's too short for that.For more nutrition and fitness related content, follow me on instagram @lukesmithrdCheck out my website HERETIA for listening!