#59 Listener Q&A: Plyometric Training and Sprint Clubs

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] this episode Oli Patrick discusses the growing popularity of run clubs and their role in fostering community and accountability. He delves into the benefits of plyometric training, particularly for fast twitch muscle fibers, and emphasizes the importance of maintaining these fibers as we age to prevent falls and injuries.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.