59 - Liver as a Superfood, Fitness vs. Health, Supplements & So Much More with Rohan Oosthuizen.

Hello Humans! Welcome to the 59th Show housed in “The Human Theatre”.  Today’s guest is Rohan Oosthuizen. Rohan is a health coach deeply rooted in the ancestral lifestyle, from which he transformed his battle with chronic diseases into a mission to heal others through understanding and addressing root cause healing. Recognising the critical role of nutrition, he launched a desiccated kudu liver supplement, leveraging its nutritional powerhouse of bioavailable vitamins and essential minerals to fill the gaps left by modern diets. His holistic approach extends beyond supplementation, guiding clients to overcome various health issues by adjusting lifestyle and environmental factors. He is passionate about self-improvement and the great outdoors, Rohan also finds balance in reading, golf, and staying active and embodying the wellness principles he advocates. Today, we completely geek out about so many topics ranging from superfoods, genetic testing, health, fitness, cardio vs strength training, cortisol, superfoods, bio-individuality and nuance when it comes to diet and lifestyle, why liver is a superfood and so much more. I hope you are ready for this deep-dive! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  Lifr Kudu Liver Supplement: https://lifr.co.za/?bg_ref=avNrko5xkT  use code KUDU10 at checkouthttps://lifr.co.za/. Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024