59. Mindful Eating Habits with Sabrina Magnan

Do the holiday meals have you thinking about your next diet?Have you been saying next week or next month for when you’ll start focusing on your health?Building a sustainable lifestyle includes your health just as much as your wealth plan and today’s episode with Sabrina is all about that.You’ll hear us discuss:Unhealthy habits we’ve learnedShort term vs long-term weight goalsCustomizing your health needs and not generic advicePortion control and balancing food groupsThe importance of waterHow to be mindful of your eating habitsMeet my guest: Sabrina Magnan is a holistic health coach who helps women with a history of yo-yo dieting heal their relationship with food & establish positive daily habits permanently so that they can finally feel good in their bodies, have their energy back, reach their highest potential and achieve their health goals sustainably without having to give up the things they love in the process.Get your free 7-day mindful eating challenge at: www.sabrinamagnan.com/amplify-Website: www.sabrinamagnan.com-Instagram: https://www.instagram.com/sabrina.magnan.health/ Links + Resources:✨ Let's connect on IG--> instagram.com/kris10edwards_✨ Work with Me--> amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!