#59: Molly Buster, Certified Personal Trainer. From Big City To Small-Town

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Connect with Molly on Instagram Get on Our Free Newsletter   Molly Buster is an Online Health & Fitness Coach based in Kansas with over 11 years in the fitness industry. With a personal background in dance & Olympic weightlifting, she specializes in teaching women how to strength train while incorporating nutrition education. One of her core coaching values is that long-term change only comes from implementing strategies that are manageable, doable & sustainable.   Timestamps   (00:00:53) - Intro to Molly Buster (00:02:20) - A bit of background: growing up, relationship with food & nutrition while growing up in a farm (00:05:58) - Food as comfort and love language (00:07:48) - Career in Dancing: Molly's relationship with food as she entered adulthood (00:11:48) - Next steps after college, taking the leap (00:15:37) - Her initial goals getting into fitness and how these have evolved (00:23:48) - From trainer to manager: applying her management experience with her training clients (00:29:09) - Biggest lesson takeaways from her time working in Los Angeles (00:35:54) - Transitioning back to Madison, Kansas (00:39:35) - Advice for people moving into a new area within a new community (00:42:38) - Rate the podcast! (00:43:03) - The start of Molly Buster Coaching (00:45:46) - Molly's demographic and how to work with her (00:46:57) - Shifting her community's mindset into whole food nutrition (00:50:03) - Honest conversations with clients about expectations and reality in their fitness journey (00:55:25) - Realizations and acceptance on what's most important in fitness and nutrition (01:02:42) - Favorite Crave food! (01:04:08) - Final thoughts, outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com