#59) More Energy at Work Series | Pt. 1 Nutrition, FUEL for Work, Soothing Anxiety

We’re going to be covering some eating fundamentals during this podcast--what you should CUT OUT, ADD in, and supplement if you want to feel better at work. I’m going to do my best to make it practical, because I know how incredibly hard it is to stay on the wagon.7-day challenge mentioned in the episode:Cut out refined carbohydrates and processed foods completely!Replace with healthy complex carbs that give you more sustained energy (e.g. overnight oats)Eat 7 SERVINGS of fruits and vegetables per day (DON'T SKIP!)Increase EPA / DHA intake by eating food high in omega 3 (salmon)Cut down alcohol + caffeine intake (likely no more than 2 drinks per day).Increase water intake.Don't forget to record how you feel on a daily basis (scale of 1-10). Seven days is only the start; continue doing this and keep up with most of the eating for the next 30 days to really feel the results!Sources and links mentioned in the show:The Brain Fog Fix by Dr. Mike Dow: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/1401946488Blood Sugar Levels: https://www.webmd.com/diabetes/news/20131023/lower-blood-sugar-levels-may-aid-memory-study-suggestsFish Consumption and Health: https://www.ncbi.nlm.nih.gov/pubmed/12003654Fruits and Vegetables: https://www.brainmdhealth.com/blog/eat-more-fruits-vegetables/Health Disclaimer:This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this podcast and website have no relation to those of any academic, hospital, health practice or other institution. Hosted on Acast. See acast.com/privacy for more information.