59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym. Episode Highlights:  Why a well-structured workout plan is crucial for achieving fitness goals Quality versus quantity with your workouts + reps The importance of consistency with exercise Why full-body workouts are most effective How mobility supports strength training Progressive overload for muscle growth   Join the Broads waitlist and get the founder's discount when we launch! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.