59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment

In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy.Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body during this transformative time.What we cover:The mindset shifts needed when your body no longer feels like it’s “yours”How to reframe your exercise goals to focus on mobility, strength, and birth prepThe role of nourishment, not restriction, in supporting a healthy pregnancyCommon hurdles like nausea, food aversions, and gestational diabetesWhy traditional “diet” culture fails pregnant moms — and what to do insteadWhether you're a first-time mom or pregnant again and feeling all the feels, this conversation will help you reconnect with your body, embrace the changes, and feel confident that you're doing enough.🎧 Tune in and join us each week for expert advice, free resources for new moms, and real talk around pregnancy fitness programs, nutrition for moms, and what it means to feel Vibrantly You®.Episodes related to pelvic pain in pregnancy:15. SI Joint Pain in Pregnancy17. Low Back Pain in Pregnancy48. What to Do About SPD in Pregnancy57. Strength vs Stretching During PregnancyDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition