#59 | Oberkörpertraining, richtig geplant ein Genuss

from Inside Training · host Inside Training by Sebbo

Ergänzend zum Trainings des Unterkörpers, muss ich mein Oberkörpertraining entsprechende planen, um meinen Körper in einer Balance zu halten, um auch das geilste Pumpertraining gesund zu gestalten.In dieser Folge versuche ich Dir mit einfachen Worten diese Magie zu vermitteln. Et voilà, der Strand kann kommen.Viel Freunde beim Hören.Sebbowww.wodstore.de (safe 💰 with code YAY)www.workout.eu (safe 💰 with code YAY)

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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#59 | Oberkörpertraining, richtig geplant ein Genuss

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