59. Part 2 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving The Noise

In part 2 of this discussion, my co-host Isabel Grueneich and I focus in on some ideas and practices that we believe may be helpful for staying anchored during these challenging times of uncertainty in our world, including all of the divisiveness and intense political polarization. PerfectWhelm Podcast Links & Resources- Schedule a free discovery call with me to learn more about my coaching programs and services. - Email:  [email protected] I hope you will follow, subscribe, rate, and/or share the podcast with someone you think might benefit from it.