59: Pat Carroll - AUS Marathon Legend

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll.  During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39.  He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.  Listen in as we delve into the following: Pat on Fame Extracting maximum running Training during his younger years Being Inspired First marathon training Qualifying period Weight through peak running Performance Round Questions Recovery tips Focussing on your best results Getting an injury from recovery training Best Advice Pat's coaching program Physical Challenge – 30 Second Hill Reps If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia