59. Period Nutritionist Cynthia Donovan: Hypothalamic Amenorrhea Recovery

In this episode, I interview Cynthia, a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea & helping them get their period back, restore their health & find balance with food & exercise is her passion & her main focus in her practice. Since founding the Eat to Regain Your Period Program in April 2020, She’s worked with  hundreds of women in helping them get their period & their life back. When she’s not serving women across the world with period recovery- you can find her with the two loves of her life, her sons, Brian and Brayden. Mentioned in this episode -  No Period, Now What? - https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?crid=UP7N5P8Z2YAI&keywords=no+period+now+what&qid=1658292045&sprefix=no+period+%2Caps%2C257&sr=8-1 Anti-diet - https://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_1?crid=OPCE5691B1DY&keywords=anti+diet&qid=1658292073&sprefix=anti+diet%2Caps%2C131&sr=8-1 Food Psych - https://christyharrison.com/foodpsych Find Cynthia: Website - https://www.periodnutritionist.com/ IG - https://www.instagram.com/period.nutritionist/ Podcast - https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946 Book a call with Cynthia: https://prodigious-knitter-1788.ck.page/0321eed315 Take the “When will I get my Period Back quiz”: https://prodigious-knitter-1788.ck.page/0321eed315 Find Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/