59. Pim Jansson—Your Strategy to Destroy Sugar Cravings

Here’s my interview with Pim Jansson, a sugar addict in recovery who is now on a mission to help others overcome their cravings and to break free from constant food thoughts and compulsive eating with a few simple tools that they can use anywhere. Pim is also a Nutritionist MSc, Life Coach, and Cravings Expert with over 20 years of experience helping her clients get well with sustainable diet and lifestyle changes. We cover: •How addiction to sugar (and anything else) happens in our brain •The importance of identifying craving triggers •The power of writing (like with a real pen and paper) in working through cravings If you’d like to join the group Pim mentions in the interview, click here: https://www.facebook.com/groups/LifeWithoutCravings Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.