59: Practicing Calm: Building Emotional Muscle Memory Post-Divorce

It’s not magic. It’s muscle memory. Quinn returns this week with a powerful message: your glow-up isn’t built in the moments of clarity—it’s built in the reps. Drawing from personal stories (including cult recovery, parenting nine kids, and coaching women post-divorce), they share how practicing calm, boundaries, and new emotional habits is the key to becoming who you really want to be.In this episode:The science + stoicism behind “we don’t rise to our expectations, we fall to our training”What Beyoncé, Serena Williams, and your post-divorce life have in commonHow Quinn learned to be a calm parent after 12 years of yellingWhat emotional habits you’re unconsciously rehearsingHow to teach kids to regulate and how to practice asking for what you want in lovePowerful practices for boundary-setting, nervous system healing, and changing your self-conceptYou’ll also get a weekly challenge to train for the version of you who thrives.Quote of the episode:“If you wait until you’re in the fire to learn how to breathe, you’re gonna burn.”PostDivorceGlowUp.comEmail: [email protected]