EPISODE · Aug 8, 2020 · 59 MIN
#59 Recovery Yoga - Hips+Spine+Shoulders (60min)
from BruceYogi Yoga Classes · host BruceYogi
For when you don't felt too well, lack energy, or simply need a gentle, slow yoga practice. This class takes care of your whole being - consciously breathing, with a deeper awareness of moving systematically into and through your physical, energetic and mental states of being. Namaste. (a class for all levels) - apologies for some poor audio quality in places-
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#59 Recovery Yoga - Hips+Spine+Shoulders (60min)
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This episode was published on August 8, 2020.
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