#59 Silový Tréning Pri Minime Času - MUDr.Ovačka PODCAST ...

What this episode covers

Ak chcete dosiahnuť vynikajúce silové výkony a nabrať svaly, ale máte na to iba desiatky minút týždenne, vitajte v klube! V tomto videu sa dozviete to, ako sa silovo pripravujem na BLNS výzvu 2025 s Decathlonom ja. A že to, v rámci zlepšovania sily, nemusí vôbec znamenať desiatky sérií týždenne a aj to, že na budovanie svalov nepotrebujete robiť cviky do zlyhania. Partneri podcastu: Polikliniká Váš Lekár: https://www.poliklinika.vaslekar.sk Probiotiká Symprove: https://www.symprove.sk/?utm_source=influencer&utm_medium=Bajer&utm_campaign=podcast

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Frequently Asked Questions

How long is this episode of MUDr.Ovačka PODCAST Borisa Bajera?

This episode is 35 minutes long.

When was this MUDr.Ovačka PODCAST Borisa Bajera episode published?

This episode was published on April 21, 2025.

What is this episode about?

Ak chcete dosiahnuť vynikajúce silové výkony a nabrať svaly, ale máte na to iba desiatky minút týždenne, vitajte v klube! V tomto videu sa dozviete to, ako sa silovo pripravujem na BLNS výzvu 2025 s Decathlonom ja. A že to, v rámci zlepšovania...

Can I download this MUDr.Ovačka PODCAST Borisa Bajera episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.