#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall

In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.We cover:🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thriveWhether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.✨ Tune in and start sleeping like your health depends on it, because it does.🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/ Hosted on Acast. See acast.com/privacy for more information.