59: Suzzie Vehrs - She Births Bravely

Podcast Show NotesEpisode Title: Suzzie Vehrs - She Births BravelyEpisode Overview:In this episode, your host interviews Suzzie Vehrs, a passionate doula, childbirth educator, and founder of She Births Bravely. Suzzie shares her journey from an investment banker with little knowledge of birth to becoming a leading advocate for empowering moms through confident, prepared birthing experiences.With over 100 births under her belt and a transformative childbirth course, Suzzie discusses: • Her personal birth experiences and how they sparked her passion • How moms can define their birth vision and advocate for themselves • Actionable tools to move through birth anxiety • The importance of proper nutrition and exercise during pregnancy • Real tools to reduce and cope with pain during labor • How her She Births Bravely Childbirth Course is changing the way moms prepare for all types of birthsSuzzie’s mission is simple: to help every mom have a beautiful, powerful, and unforgettable birth.Key Topics Discussed: 1. Suzzie’s Birth Stories • Suzzie opens up about her own birth experiences and the lessons she learned, from being unprepared with her first to creating an empowered, intentional experience with her second. 2. Creating a Birth Vision • Why defining your vision is essential and how to advocate for the birth you want. 3. Tools for Birth Confidence • Suzzie shares tools to overcome anxiety, prepare your body for birth, and cope with labor pain. 4. She Births Bravely Childbirth Course • An overview of Suzzie’s course, designed to give moms practical skills for nutrition, exercise, and pain management to create a confident and empowering birth experience. 5. Support for All Types of Births • How Suzzie equips moms to prepare for any birth plan, from home birth to hospital and everything in between.About Suzzie Vehrs:Suzzie Vehrs is a doula, childbirth educator, and the founder of She Births Bravely. After navigating her own transformative birth experiences, Suzzie has dedicated her life to empowering moms through education and preparation. Her goal is to help every mom have a birth experience filled with confidence, strength, and joy. • Website: www.shebirthsbravely.com • Instagram: @shebirthsbravely • Childbirth Course: learn.shebirthsbravely.com • Free eBook: start.shebirthsbravely.comListen to the Episode: • Podcast Link: Spotify • Instagram: • @sophiabirth • @bayareahomebirth • @bornwildmidwifery • Facebook: Podcast LinkFinal Thoughts:Suzzie’s dedication to empowering moms through preparation and confidence shines in this episode. Whether you’re planning your first birth or your fifth, her insights and tools will leave you feeling inspired and ready to create the birth of your dreams.Stay Wild 🌳