#59 - The 10 Best & Worst Exercises To Build Muscle

The 10 best and worst exercises for building muscle and WHY.   Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/coaching   Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby E-mail: https://teambrockashby.com/contact   Timestamps: 0:00 - Intro 1:13 - Chest 5:55 - Shoulders 10:58 - Triceps 16:35 - Lats 21:20 - Rhomboids/mid-back 25:14 - Biceps 29:32 - Quadriceps 33:14 - Hamstrings 36:29 - Calves 37:44 - Abdominals Let's go 💪