59- The Power of Semen Retention

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health. Today I had the pleasure of interviewing Tim Curtain. He is all about empowering men to stop watching porn and to practice semen retention. Key Takeaways= Read - The Porn Myth =https://www.amazon.com/Porn-Myth-Exposing-Reality-Pornography-ebook/dp/B06XKKMQ24 -The more you discuss sexuality the less shame you will have around it -NoFap - is no porn, no masturbation - Semen Retention benefits include - more energy, no brain fog, less anxiety and depression, less aging in men -Excessive porn use can affect your relationship negatively - Accountability is the key to stop watching porn for good -You are not alone- there are millions of people struggling with porn Tim's social media - Instagram -https://www.instagram.com/mbp1992/ Be sure to subscribe to my podcast and share with friends! I want to get the information out there to empower people sexually! My links= Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - [email protected] Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber