#59 The Secret To Why Your Not Getting Stronger And Building Muscle - 3:28:24, 10.17 AM

If you are having a difficult time with adding muscle and getting stronger you are not alone. many people I treat are in the same position, and they all have something in common. They do not consume enough Protein. In this podcast I will go over why you need more protein in your diet, and why you have been told the wrong thing on quantity of protein needed to make the gains you want and can make with the proper building blocks in your system.