#59: Therese: Hard Now, Easy Later

Hellooo everyone, guess who's back lol. This week we have miss Trez back in the studio and we talk about the concept of Hard Now, Easy Later. I first came across this in a podcast episode with the Mindset Mentor and it just stuck with me - how doing the hard things now, will actually make things easier in the future. Anyway we go into detail on this throughout the episode, alongside: -Self sabotage and how to recognise when you're doing it -The cycle of change -Ways to build a strong mindset -The story you tell yourself every day and how to change the narrative -Managing anxiety and your mental health -Running -and of course expect a lot of random, funny things in here too from us If you enjoy the episode, remember to rate the podcast, share with a friend or family member and let us know your biggest take away from our chats! xx