59: Top 3 Myths for Weight Loss While Breastfeeding

Today we dive into the complexities of weight loss while breastfeeding. Join this conversation addressing the myths surrounding breastfeeding and weight loss, emphasizing the importance of understanding calorie intake, body acceptance, and creating supportive routines. If you're here to focus on nourishing your body, setting realistic goals, and acknowledging the challenges of postpartum life, this episode is for you!0:00 Navigating Weight Loss During Breastfeeding04:16 Debunking Myths About Weight Loss and Milk Supply10:24 Understanding Caloric Needs and Body Fat Storage13:15 Hormonal Influences on Weight Loss17:02 Creating Sustainable Routines for SuccessPREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/