59: Understanding Trauma; Big T trauma and little t trauma

Trauma is a complex and multifaceted experience that can have profound effects on an individual's mental, emotional, and physical well-being. When I began my journey of healing past trauma I had no idea the extent of trauma I was holding in my body. For much of my adolescence I was struggling with depression, anxiety and struggling to speak and connect with others. This work is truly life changing, I have experienced it for myself again and again and witnessed it in the thousands of people I have worked with over the last few years. Read my recent blog post Understanding Trauma: Big T vs Little t HERE   Join me for my upcoming webinar — How To Overcome Emotional Triggers In Your Relationship https://webinar.moniquecarmela.com/overcome-emotional-triggers   Thank you for listening to the good girl unleashed podcast I am so grateful for you and your time, thank you for allowing me to serve you. Doing your inner work is so important, it creates a ripple effect that will support those around you and together we rise   If you’re loving this content I invite you to subscribe to be notified of upcoming episodes Please leave a 5 star review to help me get these powerful teachings and practices to those who need it  If there’s something you would like to hear more about, get in touch by email at [email protected] So much love to you, beautiful human. Until next time!