59: Useful Emotions that are Uncomfortable

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she walks you through emotions that are useful to have, but are uncomfortable. Since they are uncomfortable, you may want to turn away from situations that create these emotions, but Keysa shares why you WANT to feel them and how they will improve not only your relationship to food but your overall wellbeing.  Want to dive deeper into ending your cravings and overeating once and for all? Work with me! Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com