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#59 Viola & Arek - Dieta keto pod lupą

EPISODE · Nov 30, 2021 · 1H 13M

#59 Viola & Arek - Dieta keto pod lupą

from Okiem Dietetyka Podcast · host Viola Urban

W tym odcinku bierzemy pod lupę dietę keto. Gościem jest idealna osoba do odsiewania faktów od mitów, czyli Arek z Dietetyki #NieNaŻarty (https://www.instagram.com/dietetykanienazartypl/). Zapytałam go o najnowsze doniesienia naukowe na temat diety ketogenicznej. Porozmawialiśmy o wersji śródziemnomorskiej i "patologicznej", rozkładzie makroskładników i zapotrzebowaniu na elektrolity oraz ketoadaptacji. Z uwagi na naukowe zainteresowanie Arka nie mogło zabraknąć wspomnienia o zastosowaniu diety keto w sporcie. Podsumowaliśmy rozmowę, wymieniając wszystkie zalety i wady tej strategii żywieniowej.

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#59 Viola & Arek - Dieta keto pod lupą

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