EPISODE · Apr 4, 2022 · 27 MIN
59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
from Chris Gates Fitness · host Chris Gates
This week, it's time for Part 2 of our spring podcast Q&A! Here's what's on tap for the episode: • What is a calorie deficit, and how should you track it? • When should you do a deload week? • What supplements should I be taking? And what supplements do I (Chris) regularly use? • What's the best way to get restarted with fitness after a long layoff? • What can I do to feel more confident in a bathing suit this summer? Online coaching: https://chrisgatesfitness.com/coaching/ #CalorieDeficitDiet #DeloadWeek #FitForSummer
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59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
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