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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You episode artwork

EPISODE · Mar 26, 2024 · 37 MIN

#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment. In this episode of the podcast I share: What it's like to work with an in-person personal trainer What it's like to work with an online personal trainer/fitness coach The benefits of having a personal trainer/fitness coach Examples of how I'm working with three of my clients How to choose the perfect personal trainer/coach for you. Enjoy the show! Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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Resources mentioned in the show: Interested in 1:1 coaching? More information here>About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and...

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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

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This episode is 37 minutes long.

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This episode was published on March 26, 2024.

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