59. When Guilt and Shame Still Run the Show

When you feel like no matter how hard you work to change your thoughts, there's still this voice living in your head rent free causing your stomach to drop and your energy to shrink...You're carrying guilt, shame, and it's affecting your life and spiritual growth more than you can comprehend.We know how exhausting it is to carry the weight of those burdens every day, causing you to doubt yourself, play small, overthink everything, and slowly drain your energy.In this episode, we talk about:where guilt and shame actually come fromwhy so many of us (especially women) carry them without questioning itand how they quietly keep you stuck, disconnected, and holding yourself backAND we have a SOLUTION!!We walk you through a powerful 5-minute exercise to help you identify where your guilt and shame started and release what was never yours to carry in the first place.DM us or comment below, What did you release during this exercise?? We want to hear it.✨ Want to go deeper?Join the waitlist for a Spirit Council Mediumship Session—a personalized reading where Andrea + Lindsey connect directly with your Spirit Council to reveal the root of your patterns, the guidance you’ve been missing, and your next aligned steps forward.**We open a limited number of spots each month and they fill up fast.🔗 Join the waitlist HEREDidn’t get a spot this month?Come join our Cosmic Soul Tribe. You’ll get access to weekly live personalized mini readings, deeper support, and a space to stay connected on your journey.✨ Start your 7-day free trial HERE