59 - Why do we do CrossFit? Is 3 or 4 days a week enough?

Send us Fan Mailwe are not HypertrophyCrossFit will help you be better at life, more athletic, and harder to killYou can do the things life throws at youIntensity vs VolumeRoll and stretchGentlemen's CrossFitIt's not the nail on YouTubeFeebleness is chasing you downLegless rope climb on YouTubeNutritiondon’t eat at a drive through even starbucks Make it harder to do go insideDrink a glass of water at each mealStop eating at 8pm8/26 - squat clean with AndyCrossFit Garage Woodstock GAhttps://crossfitgarage.com/IGcrossfitgarage_woodstockFBTheGarage.ACrossFitGymBuilding a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy