59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome!

Today Lydia takes us on a deep dive into the good ol classic Runners Knee or technically speaking 'Patellofemoral Pain Syndrome'. We break down the ins and outs of diagnosis, risk factors, treatment strategies and biomechanics. I speak on the most current up to date eveidence, and have linked some helpful resources for you below.  If you've ever had knee pain when running, and want to know how to fix it or not have it resurface again, then this ep has you covered! More reading and referenced material: https://patellofemoral.trekeducation.org/runners-with-patellofemoral-pain/  https://bjsm.bmj.com/content/52/18/1170 Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au