59. Why I hate smoothies for weight loss
from Vibrant Menopause Podcast Hosted by Heather Awad, MD
Click here to text us! Many people think smoothies are A WAY TO LOSE WEIGHT. I just don't believe this is true. It's really easy to overeat with smoothies, it's really hard to tell when you've had enough with a smoothie, and it's practically impossible to tell when you should adjust the amount of your smoothie. I think that putting food in your mouth, tasting it's deliciousness, and stopping when you're satisfied is still the best way. I discuss all this and more on the podcast today. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.
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Click here to text us! Many people think smoothies are A WAY TO LOSE WEIGHT. I just don't believe this is true. It's really easy to overeat with smoothies, it's really hard to tell when you've had enough with a smoothie, and it's practically impossible to tell when you should adjust the amount of your smoothie. I think that putting food in your mouth, tasting it's deliciousness, and stopping when you're satisfied is still the best way. I discuss all this and more on the podcast today....
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