59. Why Your Health and Wellness Routine Might NOT Actually Be "Healthy" with Amy Clover

from Ignite Ur Wellness Business · host Dr. Alison McLean DPT, ERYT, HHP

In this episode I'm super excited to have Amy Clover back on the podcast to share her story of health and wellness, plus a wealth of information.  This episode was recording prior to Covid but the information is still relevant. Listen to this episode to learn: -How you can avoid health, wellness and fitness extremes -What your real motivation for "getting healthy" might be -The benefits of journaling -How to learn your deep reasons of "why" -What intuitive eating really is -Uncovering limiting beliefs on what "healthy" really is -What do you really want, and not what you think you "should" do -Why this work is so important -Why managing stress is so important -How to stop "shoulding" all over yourself -Why having trust with yourself is so important and how to rebuild it. Learn more about Amy Clover at: https://stronginsideout.com Do sign up for your Wellness Assessment head here.  Sign up for the free FB group Healthy & Wellness for the Stressed Out Entrepreneur.

Episode metadata supplied by the publisher feed · Published Oct 13, 2020

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59. Why Your Health and Wellness Routine Might NOT Actually Be "Healthy" with Amy Clover

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