59 - Working out is NOT the same as training and I'll tell you why

from The Find Your STRONG Podcast · host Jennifer Van Barneveld - Pe

Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training. Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach! Can you guess who that is? Save $100 off Your MAXPRO Fitness here Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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This episode is 15 minutes long.

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This episode was published on January 27, 2022.

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