59. You gotta feel it to heal it with Lyndal Hunt

In this episode I chat yet again with my beautiful friend Lyndal Hunt.  Lyndal is going strong and 11 and a half months sober after a brief relapse in October 2020.    We talk about the importance of really diving deep and healing old wounds,   the problem of reaching a sobriety plateau and what to do,   what to do with the extra time on. your hands.   We chat about her role in the upcoming HIQA sober challenge for October,  tips for self care and setting yourself free and so much more.   We mentioned the The Dispensary Castlemaine and the discount code they have offered our listeners.  To receive a 10% discount on your order use the code HIQA10 at checkout. https://theteadispensarycastlemaine.com.auTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.