EPISODE · Jul 4, 2016 · 6 MIN
59【运动】慢以致远：长距离慢跑训练自己-叶武滨说时间管理
from 叶武滨时间管理100讲
我有两项特异功能：1、我能在10分钟之内教会一个人游泳，克服对水的恐惧；2、我可以让一个人爱上跑步，从此建立起一生的运动习惯。大家一提到运动就会想到“累”！那么怎样才会不累呢？有一个秘密，就是要把速度慢下来！只要感觉到累，我们就会不想跑了，跑到500米，我们就会停了。
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59【运动】慢以致远：长距离慢跑训练自己-叶武滨说时间管理
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