59. Zdravé NEZNAMENÁ bezkalorické: Nie, študenstkej zmesy nemôžeš zožrať pol kila, pokiaľ chceš schudnúť. To si daj rovno študenstkú pečať!

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This episode is 19 minutes long.

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This episode was published on October 14, 2023.

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from MiZu lifestyle · host MiZu lifestyle

No, nie, študentskej zmesy nemôžeš zožrať polkila pokiaľ sa snažíš schudnúť. Tieto "klamlivé" na oko zdravé potraviny dokážu mnohým ľuďom pekne skomplikovať život a pokaziť celú ich snahu schudnúť. Mnohí ľudia žijú v domnienke, že keď začnú diétovať, môžu svoj hlad zaháňať potravinami s rôznym typom označenia, od sugar free až po high protein, raw, bio a neviem čo... My Vám v tomto videopodcaste povieme, akým potravinám sa vyhnúť, respektíve, prečo by sme nemali nahrádzať čipsy večer pri telke mandlami alebo kešu orieškami. Takisto sa dozviete ako je to NAOZAJ s proteínovými výrobkami. Posolstvom tohto podcastu však aj naďalej ostáva: NEOBMEDZUJ SA, JEDZ KEĎ SI HLADNÁ A VYBERAJ SI VŽDY, TÚ LEPŠIU VOĽBU (lebo všetci vieme, čo je pre nás lepšie a tým nemyslíme len stravu)

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59. Zdravé NEZNAMENÁ bezkalorické: Nie, študenstkej zmesy nemôžeš zožrať pol kila, pokiaľ chceš schudnúť. To si daj rovno študenstkú pečať!

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