590 | Charles Duhigg: "Your Brain Has, Kind Of, Gone To Sleep."

from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs

New York Times Bestselling author discusses how eating chocolate can help you lose weight and get in shape by explaining the science of habit formation. Source: The power of habit: why we do what we do in life and business Connect with Charles Duhigg: Website: Charles Duhigg https://charlesduhigg.com Instagram: Charlesduhigg Book: The Power of Habit: Why We Do What We Do in Life and Business Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: [email protected] Support The Show: Donate

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This episode was published on September 15, 2023.

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