591: The Key to Finding Peace When You’re Overwhelmed, Anxious, or Stressed | Dr. Caroline Leaf

How do we parse out mind, body, and spirit when navigating issues such as anxiety, depression, stress, and habits? Ben talks with the brilliant clinical neuroscientist, mental health educator, and author Dr. Caroline Leaf about these very things.Dr. Leaf discusses her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious or StressedCheck out Dr. Leaf's new book HERE.Visit Dr. Leaf's website HERE.Follow Dr. Leaf on:Instagram: https://instagram.com/drcarolineleafYouTube: https://youtube.com/@DrCarolineLeafFacebook: https://facebook.com/drleafTwitter/X: https://twitter.com/DrCarolineLeafPodcast:Cleaning Up the Mental Mess https://drleaf.com/pages/podcastBooks: https://drleaf.com/collections/all-books----------------------Interested in the Steiger Missions School? Click HERE to apply for the SMS.Do you ever struggle to share your faith with those who won't walk into a church?----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you’ve been searching for.Don’t wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to [email protected], or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us Fan Mail