591: Understanding Anxiety And Your Brain's Ability To Change

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 13 minutes long.

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This episode was published on March 1, 2020.

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