593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2

Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ FREE Bring-A-Friend-Week Mini Course! https://www.besthouroftheirday.com/bring-a-friend-week Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast