594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.Links mentioned in the showListen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETYhttps://www.theanxietycoachespodcast.com/episodes/212-1Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashesGrab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.Links mentioned in the showListen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETYhttps://www.theanxietycoachespodcast.com/episodes/212-1Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashesGrab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We either make ourselves miserable or we make ourselves strong. The amount of work is the same. —Carlos Castaneda Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 15 minutes long.

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This episode was published on March 11, 2020.

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