594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.  Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.  Regardless of if you’ve experienced a recent health scare or injury,  the recommendations in this podcast can be life-changing.  Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome  Reducing brain inflammation with a concussion protocol  Top brain support supplements I took for recovery  Movement recommendations for healing from a brain injury  Metabolically healthy meals for ideal health and recovery  My top non-negotiables that help continue to heal my brain  Hormone replacement dosing to ease symptoms  View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES  #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza