597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Do you find it hard to navigate all the fitness and nutrition advice out there? In today's episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

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This episode is 1 hour and 14 minutes long.

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This episode was published on July 8, 2024.

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