599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your podcast and I have been an avid gym goer for six months now. How can I improve my grip strength? It is the first thing to give out. Often I have more in me but my grip just gives out first.(10:50) - Kyle quote: “Don’t stop when you're tired, stop when you’re done”(12:45) - Josh quote: "What we fear doing most is usually what we most need to do."(15:00) - What has us excited or intrigued:(21:50) - Client shoutout: Jasmine(22:55) - Question 2- Should I workout if I am sick?(27:50) - Question 3- How important is heart rate? Should I be focusing on heart rate zones?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/