5a Meditationskurs fünfte Woche - Kursvideo

What this episode covers

Dies ist der 10-wöchige Meditationskurs. Du wirst systematisch zur Meditation angeleitet. Dabei lernst du verschiedene Meditationstechniken, bekommt Hintergrundwissen und wirst auch zu Achtsamkeit, positivem Denken und Spiritualität im Alltag angeleitet. Aus dem Raja Yoga erzählt Sukadev in diesem Video über die acht Teile des Yoga – die Ashtangas. Dann übst du mit einigen sitzenden Dehn- und Entspannungsübungen und mit der Ausdehnungsmeditation. Anschließend gibt Sukadev dir noch einige Tipps für den Alltag. Eine schriftliche Anleitung für die Ausdehnungsmeditation findest du in unserem Yoga Wiki unter http://wiki.yoga-vidya.de/Ausdehnungsmeditation Dort findest du auch noch mehr über die Ashtangas: http://wiki.yoga-vidya.de/Ashtanga Umfangreiches Informationsmaterial zum Thema Meditation findest du auch in unserem Meditationsportal unter http://www.yoga-vidya.de/meditation.html. Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 52 minutes long.

When was this Yoga Video episode published?

This episode was published on April 27, 2014.

What is this episode about?

Dies ist der 10-wöchige Meditationskurs. Du wirst systematisch zur Meditation angeleitet. Dabei lernst du verschiedene Meditationstechniken, bekommt Hintergrundwissen und wirst auch zu Achtsamkeit, positivem Denken und Spiritualität im Alltag...

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