5b. Self-compassion meditation
from Meditation with Valerie Hosted by meditationwithvalerie
You have probably heard of the ‘fight or flight’ system. This meditation activates the lesser known ‘tend and befriend’ system. Include yourself in this naturally warm and fuzzy vibe. Whoever you are, wherever you are, this is a powerful rebalancing exercise.
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This episode is 23 minutes long.
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This episode was published on November 18, 2024.
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