EPISODE · Nov 27, 2025 · 5 MIN
5分鐘晚安冥想，放鬆身心釋放一天疲憊
from Lydia’s Retreat 莉兒靜心 · host Lydia’s Retreat 莉兒靜心
這段短而有力的晚上冥想，能幫助你放鬆身心、釋放一天的壓力，並為安穩入睡做好準備。🌙🧘在這段冥想中，你將會：✨釋放一天的緊張與疲憊，準備入眠✨透過全身掃描放鬆身心✨帶著感恩的心情結束一天❤️ 本片為每日冥想系列的第3部：✨第1部: 早晨冥想 https://youtu.be/nXidRk_jpkg✨第2部: 午間冥想 https://youtu.be/5zzY6vnY4fE🎧 別忘了收看完整三部影片，真正感受冥想能夠帶給你的平靜、能量與放鬆！✨ 如果你喜歡這段冥想，請訂閱並分享給需要的人，感謝你的支持！🙏
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5分鐘晚安冥想，放鬆身心釋放一天疲憊
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This episode was published on November 27, 2025.
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