EPISODE · Jun 4, 2026 · 5 MIN
5分钟消除疲劳，体验少林揉腹
from 少林揉腹法
五分钟消除疲劳？试试少林揉腹的静心法：闭眼、调息、揉中脘，让身心慢下来，找回宁静与清爽。你愿意给自己这点时间吗？主讲老师：传修堂，道心老师播讲、带练古法练习：通过轻柔的肚皮揉转，缓解疲劳，放松身心宁静心灵，导引安舒，虚无恬淡，元气满满
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5分钟消除疲劳，体验少林揉腹
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This episode was published on June 4, 2026.
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