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5K Breakthrough at 44! - Chasing Sub-20 episode artwork

EPISODE · Sep 9, 2025 · 23 MIN

5K Breakthrough at 44! - Chasing Sub-20

from The 5k Race Podcast · host Shawn Ozbun

“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

What this episode covers

“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

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5K Breakthrough at 44! - Chasing Sub-20

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Frequently Asked Questions

How long is this episode of The 5k Race Podcast?

This episode is 23 minutes long.

When was this The 5k Race Podcast episode published?

This episode was published on September 9, 2025.

What is this episode about?

“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

Can I download this The 5k Race Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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