5K Breakthrough at 44! - Chasing Sub-20

“At 44, I ran my fastest 5K since 2019—and now I’…

An episode of the The 5k Race Podcast podcast, hosted by Shawn Ozbun, titled "5K Breakthrough at 44! - Chasing Sub-20" was published on September 9, 2025 and runs 23 minutes.

September 9, 2025 ·23m · The 5k Race Podcast

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Summary

“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

Episode Description

“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

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